What to use	How much and when

When you can mix your own drinks in advance

Squeezy Energy Concentrate	0.5 – 1.5 litres per hour of activity
Squeezy Energy Powder	0.5 – 1.5 litres per hour of activity

During an event, when you can only get water to drink

Squeezy Energy Gels	2 – 4 sachets per hour of activity
Squeezy Energy Bars	1 – 2 bars per hour of activity
Squeezy fruit Gums	1 - 2 bags of gums per hour of activity

To ‘carbo-load’ before an event or training session

Squeezy Carbo Load Powder	Not within four hours prior to activity
Squeezy Fruit Gums	1 bag in the hour before activity
Squeezy Energy Bars	1 – 2 bars per hour before activity
Squeezy Energy Gels	2 – 4 gels in the hour before activity

To ‘re-load’ and recover after an event or training session

Squeezy Carbo Load Powder	Sufficient to satisfy thirst and hunger
Squeezy Energy Powder	Sufficient to satisfy thirst and hunger
Squeezy Fruit Gums	1 - 2 bags in the hour after activity

For a ‘kick’ when flagging towards the end of an endurance event

Squeezy Cola Super Gel	2 – 4 sachets in the final hour
Squeezy Bar Cola + Caffeine	1 bar in the final half-hour

To lose excess fat, without degrading muscles and performance

Squeezy Athletic

5 x 45g portions per day