The healthy way to lose weight - fast. Clinically tested for assured results.

Stringent calorie control, with vitality, good health, simplicity and convenience
A diet plan for rapid weight loss, as low as 850 kcals per day, with good health – yes it’s true! See the body’s fat content dramatically reduced, whilst the musculature is nourished and protected. This is the diet product that has been enthusiastically adopted by not only the professional and elite sports people for whom it was conceived, but also by actors and celebrities – as well as many other people who desire a reduction in weight whilst enjoying vitality, health and fitness. Stick to the simple plan and astoundingly rapid results are absolutely assured!

Difficult choices
There is more hype about dieting and weight loss than perhaps any other health issue. In reality there is no secret to weight reduction. It is simply a case of the body taking in less energy than it uses, so that fat reserves are utilised as an energy source, and therefore depleted. However, diets can be inconvenient, unpleasant, unhealthy and almost impossible to maintain. Often, because the body has been starved, the weight quickly builds again on resumption of normal eating. The choices on offer can seem very confusing. However, modern sports science, based only on clinical fact and the quest for optimum physical performance, has provided a unique new product that is simple, efficient, healthy – and capable of extremely rapid results. Squeezy Athletic nourishes and protects the body whilst the weight comes off. Fat is efficiently burned and the muscles are protected from degradation. And, because the body is never in ‘starvation mode’ the weight does not pile back on. Yes, the dreaded ‘yo-yo effect’ can really be avoided!

Sporting performance
Elite sports people demand a scientific approach to everything they do in order to optimise performance to the last degree. Squeezy Athletic dietary food has been specifically formulated to provide a means of attaining rapid weight loss with the minimum detriment to physical performance. A few pounds in weight, gained during the off-season or a lay off due to injury, can have a highly negative effect on sporting ability, but losing the weight must not cause further performance set-backs due to muscle degradation or malnutrition.

Dieting problems
There has been much publicity and debate in the media recently about the negative aspects of rapid weight loss ‘starvation’ and ‘size 0’ diets. Extreme diets can be unhealthy and destructive because they lack scientific formulation and control. Powerful hunger pangs are just the start of the problems. The body can miss out on vital nutrients and become subject to physically and mentally damaging reactions. Drastic and unregulated diets can lead to food obsession and cravings, lethargy, fatigue, mood swings and weakened immune reaction. Long-term extreme dieting can result in serious health problems such as serious malnutrition, depression, suspension of menstruation, skin problems, hair loss, eating disorders, etc. Any successful diet plan must be regulated and carefully formulated to allow weight loss without creating further health problems. It must also be convenient, palatable and sustainable. Squeezy Athletic is all of this and more. It really is the solution to dieting problems.

Dieting answers, with Squeezy Athletic
Based on natural wholegrain wheat and produced by a patented fermentation process, it contains very little starch, but ample nutrients and vitamins. Squeezy Athletic maintains blood sugar levels and provides a regulated supply of energy. It is a ‘pre-biotic’ and therefore aids healthy digestion.

Using Squeezy Athletic
Squeezy Athletic dietary food powder, as an exclusive dietary course, can be diluted with water to provide five glasses  of mildly sweet cereal flavoured drink to be consumed throughout the day. We like to mix each 45g portion in a pint glass of water. One 675g tub provides enough for a full three-day exclusive course. Squeezy Athletic Tabs, which take the form of chewable tablets, based on the same formulation as the dietary food, are also available to supplement the diet when circumstances such as travelling make the preparation of a drink from powder impossible or inconvenient.

SQUEEZY ATHLETIC DIET PLAN SUGGESTION – THE SQUEEZY DIET four day course

Days 1-3
In the first three days, we recommend taking at least 16 desert spoons (225g daily total -5 x 45g. portions) of Squeezy Athletic distributed evenly across the day. Preferably use plain mineral water so as not to add calories. Alternatively, the powder is very easily combined with skimmed milk or perhaps buttermilk. Squeezy Athletic can be mixed to varying consistencies, anything from a light drink to a thick paste. Squeezy Athletic can be consumed immediately after mixing, or left to stand for fifteen minutes or so, in which time it will thicken further. If Squeezy Athletic is to be mixed with dairy products, such as low-fat natural yoghurt, ensure that the packaging is labelled “suitable for diabetics”. This means that the fat burning effect will not be interrupted by incremental sugars and Squeezy Athletic will work to maximum effect. At least two litres of fluid should be consumed each day. Fruit juices contain sugar, which raises blood sugar level and hinders the burning of fat. Alcohol should also be avoided. Herbal teas and savoury hot beverages, made from sparing amounts of ‘Bovril’, ‘Marmite’ or ‘Oxo’, can make tasty, low-calorie, savoury hot drinks. Vegetable juices, with no added sugar, are also very low in calories. Avoid beverages containing any sugar, as simple sugars interfere with and interrupt the body’s fat burning process.

Day 4 “You Choose”
Day four is “You Choose” day, so you eat what you like, within reason. Do make sure you consume healthy carbohydrates and fresh vegetables at regular set-meal times. Avoid snacking - and fatty foods. Avoid all sugar. Use Squeezy Athletic Tabs to cover any hunger pangs. Carefully count the total calories and keep the daily intake to a maximum of around 1300 kcals for a man and 1000 kcals for a woman.

And repeat…
The four day course can be repeated until the desired weight loss has been achieved. However, if any health problems pre-exist, your doctor should be consulted before embarking on any calorie control regime. Weight loss programmes for children, the infirm or the elderly should only ever be instigated after consulting a doctor.

Interruption of the plan
Circumstances can make following the plan impossible. When absolutely unavoidable, simply suspend the plan, make the healthiest choices available, attempt to calorie control - and resume as soon as possible. Squeezy Athletic Tabs can be very useful in situations where mixing a drink is impossible.

Intense physical activity
Physically active people, such as sports competitors, may benefit from a higher intake of calories and will need to re-load with carbohydrate after intense activity. This is best done with a high-carbohydrate meal based on pasta, rice, or potatoes – or a sports nutrition carbohydrate product from the Squeezy range. Squeezy Athletic should be substituted for other meals as necessary to control calorie intake to the desired amount.

The ‘weigh in…
Weigh yourself unclothed, first thing in the morning, on each forth day of the plan (before eating breakfast on each ‘day off’). You will then see the rapid and progressive loss of weight being achieved.

GRADUAL WEIGHT LOSS AND HEALTHY WEIGHT CONTROL SUGGESTIONS

‘One Meal a Day’ – to replace two or three Squeezy Athletic servings
Squeezy Athletic does not have to be used as an exclusive dietary course. The alternative, for less rapid results, is that it can be taken very successfully as a meal-replacement supplement within a normal calorie controlled diet. This allows for a diet plan that includes at least one, regular, calorie-controlled, sugar free meal per day – with the remaining calorific allowance made up of Squeezy Athletic. Obviously, the weight loss results will be less rapid than with an exclusive Squeezy Athletic diet, but significant and steady weight loss can be achieved by using Squeezy Athletic in this supplementary way. Alcohol and foods containing sugar must be avoided to gain the best results from Squeezy Athletic. The dietary advice included in the ‘you choose’ day of the four-day diet plan should be noted.

Avoid sugar!
Sugar must be avoided completely if a diet that includes Squeezy Athletic is to provide the desired effectiveness in the shortest possible time. Squeezy Athletic optimises the body’s fat burning process, whilst protecting the muscles from degradation, providing a good supply of minerals and nutrients, and maintaining evenly balanced blood sugar levels. Consuming sugar-laden drinks, alcohol, confectionary or cakes – even in relatively small amounts - will provoke an insulin reaction that disrupts the fat burning process. The mildly sweet taste of Squeezy Athletic should satisfy any craving for something sugary.

Weight control
Squeezy Athletic can also be used to control calorific intake in order to maintain a desired body weight once a weight reduction goal has been achieved. Losing weight, and maintaining the loss, is all about adopting a new diet regime as part of a positive lifestyle change. Squeezy Athletic, as an occasional meal-replacement supplement, will conveniently aid calorie control to make sure that the weight stays off and the benefits of weight loss can be successfully sustained indefinitely - with ease and convenience.

Now it’s over to you
Squeezy Athletic will optimise the body’s fat burning processes and potential. Squeezy Athletic can provide the means to rapid results without muscle degradation, the loss of vitality and the many other negative health issues often associated with dieting. Squeezy Athletic really is the most convenient route to rapid and healthy weight loss! Squeezy Athletic is a scientifically developed product that has been clinically tested and proven. It has been adopted by sports pro’s and leading celebrities who need to reduce and control their weight. Genuine results can be assured by adhering to the simple and convenient plans outlined here. There is only one person who can make a success of a weight loss plan – and that’s you. Squeezy Athletic can play an important part in attaining desired results with the utmost efficiency, convenience, health and sustainability.

Who can benefit from Squeezy Athletic?

• Anyone who is overweight or for whom specific weight control is an issue
• Endurance athletes – runners, swimmers, cyclists, rowers, etc.
• Power-sports people, weightlifters, gymnasts, throwers
• Body builders - less fat means improved muscle definition!
• Photographic models, actors, presenters and celebrities
• Boxers
• Jockeys
• Motor-sports competitors
• Military personnel
• Vegetarians - Squeezy Athletic products are suitable for vegetarians

Squeezy Athletic was devised for elite athletes, but is perfect for anyone wishing to diet!

Vegetables – these have a low calorific value

• Any fresh, green, yellow or red vegetables (not tinned, as sugar is often added)
• Pulses and beans, such as peas and lentils, and all types of fresh beans
• Salad stuffs, tomatoes and pimentos
• Mushrooms
• Nuts (in moderation – high calorific value)

Carbohydrate staples and cereal foods – but watch the calories and use in moderation!

• Pasta, Noodles, cous-cous
• Rice
• Wholemeal bread and savoury pastry
• Wholegrain breakfast cereals, without added sugar or fruit
• Potatoes,  boiled or baked - not fried

Meats, poultry and fish

• Fish, boiled or grilled – not fried or battered
• Lean poultry, such as chicken or turkey breast
• Lean red meat (grilled only, and in moderation)
• Ham and other cured cold meats – lean only
• Low fat vegetarian meat alternatives, such as Quorn, soya mince/chunks or tofu

Dairy products

• Skimmed milk
• Low fat, unsweetened yoghurt
• Buttermilk – which is naturally low in fat
• Eggs

NB. Use milk or low fat natural yoghurt with Squeezy Athletic for a sweet dessert

Flavourings and sauces – to use with fish, lean meats, pasta and rice

• Herbs, spices and garlic
• Curry or chilli powder
• White sauce (as for pasta and fish), made with skimmed or soya milk
• Tomato sauce (as for pasta), made with chopped plumb tomatoes and herbs

Beverages and liquids

• Plenty of mineral water - at least two litres per day to hydrate, fill and detoxify
• Regular and herbal unsweetened teas, with no sugar
• Savoury, hot ‘beef tea’, such as Bovril, OXO - or *Marmite  drinks (*vegetarian)
• Tomato or vegetable juices, with no added sugar
• Soya milk, but the unsweetened type only

These foods provide plenty of scope to make a wide variety of appetising, wholesome and healthy meals which can be supplemented with Squeezy Athletic to provide an efficient and sustainable low calorie diet. As Squeezy Athletic is sweet, desserts and sweet snacks (often craved for when dieting) are totally unnecessary. Enjoy!